Absolutely full of flavor. Saute over medium heat for 10 minutes, stirring frequently. Season with kosher salt, black pepper, and the spice mixture you prepared earlier. Will be making this again!! This was perfect! Thank you for a yummy recipe. I used my immersion blender but also left some chunks the way I like it. That's it! Beautiful, fluffy couscous cooks in about 10 minutes and makes the perfect bed for this saucy stew (grab some here at our online shop). The statements on this website are merely opinions. Add the sweet potatoes and enough water or vegetable broth to cover the lentils by about 1 inches. Step. In your slow cooker, add chopped onions, garlic, carrots, and sweet potatoes. 1 tablespoon extra virgin olive oil (plus extra for garnish), 600 grams (21 ounces) small sweet potatoes, peeled and sliced into coins. Cover and cook on low for 8 hours or high for 4-5 hours. Merlot and Cabernet Sauvignon are also good . If the soup seems too thick for your taste, add a little extra stock or some milk or soymilk to get the right consistency for you. We love to eat, travel, cook, and eat some more! Reduce heat and simmer, about 5 to 10 minutes. Still, it can also be elevated into a sophisticated dinner party starter using pumpkin seeds to garnish and a drizzle of olive oil and homemade croutons. Preheat the oven to 200C (or 180C fan-forced). Bring to a boil and then allow to simmer for approximately 10-15 minutes or until the sweet potatoes are soft. Either use a stick blender, or a food processor to liquidise your soup. Add water and stock, and bring to a boil. Pierce the washed sweet potatoes several times with a fork, then rub with a tablespoon of olive oil and season with salt and pepper. Roasted Sweet Potato Corn Chowder. Food blogger Marc Matsumoto shares tips for cleaning leeks in a full post on the Fresh Tastes blog. 1 tablespoon cooking fat like coconut oil or clarified butter. In a large pot or Dutch oven, cook the onion until it softens, for about 5 minutes. 1 15 ounce can diced tomatoes 4 cups low-sodium vegetable broth 3 cups diced peeled sweet potatoes 1 15 ounce can coconut milk Instructions Preheat oven to 450F. Add a dollop of yogurt or sour cream to each if desired. Red wines are always a great choice when it comes to potato leek soup. Allow the soup to cool slightly before transferring it to a large blender and pureeing until smooth. Carrots become tender and the mild baby spinach wilts and almost melts into the soup. Easy Authentic Falafel Recipe: Step-by-Step. Hilda Fallas, Bothell, Washington, Sweet Potato Soup Recipe photo by Taste of Home. Its simple, nourishing, and deliciously unexpected. Its one of the first dishes I learned to make in culinary school, right after a proper omelet and basic vinaigrette, because its an essential base soup in French cuisine. A dynamic duo, indeed. Personally, I love this sweet potato stew overquick-cooked couscous. If the sweet potato feels squishy or the flesh gives, its probably passed its prime. If the soup is too thick, blend in a little more broth. Bring to a boil. Add the garlic, ginger, red pepper flakes, and paprika to the pot and stir for about 2-3 minutes. Your email address will not be published. To make it, you only need a handful of ingredients: Find the complete recipe with measurements below. I might even like this more than butternut soup and it has a creamier texture than regular potato soup. The internet's No. Add the diced potatoes, salt, bay leaf, thyme, and vegetable stock. PBS is a 501(c)(3) not-for-profit organization. Finally, stir in the baby spinach and fresh parsley. Its vibrant color brightens up gray, dreary weather, and its velvety broth warms you from the inside out. Fish out the bay leaves and thyme sprigs. Season with salt, pepper, and spice mixture. Garnish it with a swirl of coconut milk, fresh cilantro, Aleppo pepper or red pepper flakes, and pepitas for crunch. Its the perfect warm-your-belly comfort meal. Now we have coriander and its even better if that is possible. Season with salt and pepper to taste. Remove from heat and stir in cup sour cream. cooking fat like coconut oil or clarified butter, the top part removed, and the softer part sliced in rounds, Sea salt and freshly ground black pepper to taste. There arent any notes yet. I'm Suzy, cookbook author and creator. Add all the ingredients into a baking tray together with the olive oil, and fresh herbs. Most years, I make my butternut squash soup or pumpkin soup on repeat at the start of fall, but right now, Im still stuck on this sweet potato soup. I served this over couscous with roasted chickpeas on top, and I also added a little skillet cooked chicken seasoned with turmeric, cumin, paprika, and garlic just to add a little extra protein. 5-Part Guide to Delicious Vegetarian Eating! So, I decided to challenge myself and make something with leeks. Add the sage and bay leaf. Your email address will not be published. You can keep some in the freezer for those days when you get home late, tired, and hungry and want something soothing and tasty in a hurry. I havent even added the cream yet and it tastes outstanding!!! Add the sweet potatoes and the apple and cook until they begin to soften, stirring occasionally, about 8 to 10 minutes. This website is written and produced for informational purposes only. We generally like less salt and we were very pleased with your recipe and will definitely make again. Preheat the oven to 170C (150C fan) mark 3. Remove the soup from the heat and slowly mix in the coconut milk. Place on tray and cook for 45 minutes or until completely softened. When cooking with leeks, always make sure you soak them or rinse them very well prior to use. Stir frequently to prevent the onions from burning. Turned out great. A complete win in my book! Simmer about 20 minutes, until tender. So happy you're hereLearn More, Your email address will not be published. While soup is cooking, wash chopped leeks thoroughly. There are endless variations just use your imagination (or whatever you have in the kitchen) to make it your own. They have the richness and complexity that can bring out the flavor of the soup, but not overpower it. Add the broth, tomatoes and sweet potato. Add the garlic and leeks to the pan and cook for approximately 3-4 minutes to allow everything to soften. Heat the olive oil in a large pot or Dutch oven over medium heat. The best hot cross buns for 2023, expert tested, 7 best seafood centrepieces for Easter 2023, The best vegetarian and vegan Easter mains 2023. Pumpkin, Sweet Potato, Leek and Coconut Milk Soup. Serve with crusty bread. Just one question..could I use precut frozen sweet potatoes ? I use nori-mu silken tofu as it comes ina tetra pack so it is always on hand in the pantry and doesnt go bad. Add sweet potatoes and 3 cups water. Banana Squash Soup with Sweet Potato and Green Apple. Add onions and garlic and cook for 3 minutes, stirring occasionally and making sure garlic does not burn. Preheat the oven to 400 degrees F. Combine the potatoes and leeks on a sheet pan in a single layer. This delicious and healthy soup is crammed full of veggies, such as carrots, sweet potatoes and leeks, and couldn't be easier to make. Required fields are marked *. Stir in the spices and cook for a further 3 minutes. Cook, stirring occasionally, until soft and wilted. Loaded with chunks of melt-in-your mouth sweet potatoes, tender carrots, tomatoes, and wilted baby spinach. Allow soup to cool slightly, then pure it in a blender. Turn the heat to medium-low and let the soup simmer for another 20 minutes or so until the potatoes are soft and the flavors blended. I love potato leek soup with sharp cheddar and ciabatta . Simply stir in spinach and parsley and allow to sit for a couple of minutes. Dont worry if you dont have any cream, this soup is delicious even without it. Instructions. Thanks !! Remove the lid and turn up the heat and saut, string constantly until the leeks are reduced to about 1/4 of the original volume and caramelized. There are 150 calories in a 1 cup serving of Souplantation & Sweet Tomatoes Irish Potato Leek Soup. Im so happy to hear how much youve loved it! Okay, I think you get the picture. Recipe Instructions Melt the butter over medium heat in a large soup pot. Bring to a boil for 10 minutes or so, then turn the heat to low. Thank you! Check the seasonings. large leeks, white and light green parts only, roughly chopped (about, Yukon Gold potatoes, peeled and roughly chopped into, I'm Jenn Segal - Classically Trained Chef, Cookbook Author & Busy Mom, 30 Comforting Soup Recipes To Warm You Up, French Lentil and Vegetable Soup with Bacon. Sweat 4 chopped leeks and 4 large cubed potatoes in 1tbsp vegetable oil for 10 mins, stirring occasionally until softened but not browned. Simmer for 15 minutes, or until the potatoes are very soft. 120 Ratings. Read more. Serve with a drizzle of olive oil and a sprinkle of curry powder. Seattle, WA 98109 I can try oat milk, since that is what I have on hand. Then, mix in the apple cider vinegar, followed by the broth and the coconut milk. Chicken and Sweet Potato Soup with Black beans. Add the sliced leek, minced garlic, and red pepper flakes, if using. Absolutely delicious! Step. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Im making right now this for the 2nd time in a week, it was that good. Tortilla Strips: Cut the tortillas into small strips. Stir in the ginger, garlic, cayenne and pepper; cook 2 minutes longer. Then cover, reduce the heat, and simmer for 15 minutes, or until the potatoes are tender. Remove from heat and let cool. Cook for 4-5 minutes. Return all to pan and heat through. Season with salt, pepper, and spice mixture. If you find yourself craving cozy comfort food in the next couple of weeks, this sweet potato soup recipe is exactly what you should make. Add leeks and cook until golden, 4-5 minutes. Copyright 1995 - 2023 Public Broadcasting Service (PBS). Put your Instant Pot on saut and add the olive oil. I don't like being unfamiliar or inexperienced when it comes to cooking with any given ingredient. I have carpel tunnel in my hands so cutting them is a challenge, but I always have frozen ones on hand. Add the olive oil, 1 teaspoon salt, and 1/2 teaspoon pepper and toss to coat the vegetables evenly. I dont know what it is about creamy orange soup, but for some reason, it just seems like the perfect meal on a chilly day. But lately, I've been all about sweet potato stew. Simmer for 15 minutes, or until the potatoes are very soft. 1100 Fairview Ave N Yes, this easy sweet potato stew can also be made in the slow cooker or instant pot. Select the manual function and cook on high pressure for 10 minutes. Im so glad you enjoyed the soup! Make this sweet potato and red pepper soup in just a few simple steps. Stir in tomatoes with juice, broth, sweet potatoes, carrots, green beans, and garlic. There are actually several kinds of sweet potatoes, but I'm partial to the bright-orange spuds. You'll love this healthier twist on the classic potato leek soup. Add salt and white pepper to taste, as well as more soymilk if you want the soup thinner. Sweet potatoes have more flavor than regular potatoes with lots of vitamins, and this recipe is relatively easy to make. You may have to do this in two batches. Cover and turn the heat down to low. It has a rich, sweet, and smoky flavor, with a tangy finish from apple cider vinegar. The top part of a leek stem is usually tougher and of a deeper green color, and that top part won't be used in this particular recipe. (Alternatively, use a standard blender to pure the soup in batches; see note.) A dynamic duo, indeed. Blending silken tofu with water makes an excellent cream substitute. Next, stir in the seasonings. Privacy Policy. Add the sweet potatoes, regular potato, apples and water. I buy russet potatoes and I dont peel them. Such a nice fall themed meal! Peel the sweet potato and dice into ~2 inch pieces Cook the soup: In a 3-4 quart soup pot, heat the olive oil. Whatever method you prefer! Add the lentils and stir to coat in the oil. Get our best recipes and all Things Mediterranean delivered to your inbox. This is on my regular meal rotation. Place sweet potatoes onto a large baking sheet and drizzle with 2 tablespoons oil. Season to taste and leave to cool slightly. My husband ate sooo much of it. Cool slightly. The potato should feel firm and have fairly smooth skin. It has a mild, not spicy, taste with an Asian flair. of vitamins A, C, and B6, while tomatoes are packed with cancer-fighting lycopene, which becomes more accessible through cooking. You may be able to find more information about this and similar content on their web site. Followed the recipe, substituting 1 can of organic unsweetened coconut milk and adding some chopped carrots, cauliflower & a sprig of fresh rosemary. Add 800ml chicken or vegetable stock, cover and simmesr for 15 mins. Raise the heat to medium-high, and cook, stirring occasionally, for about 4 to 5 minutes or so. Add more water, as needed, to reach. Add leeks, and saut slowly over low heat until tender but not brown, about 10 minutes. Heat the oil in a large pot over medium heat. Its gorgeous, deep-orange color will brighten up the dreariest winter day, and its taste enlivens even the most jaded chemo palate. Add the leeks and saut for 8 to 10 minutes, until softened (but not browned). In a blender, cover and process soup in batches until smooth. If reheating it, stir in a little water to create a smooth, creamy consistency. Preheat oven to 375F. Garnish servings with green onions. Season with kosher salt, pepper, and add in your set aside spice mixture. Method. Perfect for side dishes like Baked Sweet Potato Fries, cubed and roasted, mashed, or simply boiled and tossed with herbs. Taste and season with salt and pepper. 30 minutes, plus at least 8 hours chilling and freezing, Florence Fabricant, Jonah Miller, Nate Adler. I just cooked them a little longer in the butter before adding the white and lighter green parts. Yum! * DI: Recommended Daily Intake based on 2000 calories diet. When the potatoes are fully cooked remove a cup or two of the liquid and puree the soup using an immersion blender. 5. Cut the top of the garlic head. simple to make. Your email address will not be published. Crusty bread for serving is optional, but highly recommended. It's healthy, comforting, and filled with delicious sweet and smoky flavor. Saut onion, celery, Italian seasoning, salt, and pepper until tender, about 5 minutes. You can use oat milk, but try the soup first as you may like the way it tastes already. Potato leek soup is simple to make and can be served as an appetizer, a side dish alongside a sandwich or salad, or as a stand-alone lunch. Rate the recipe: 5 stars means you loved it, 1 star means you really disliked it. Season with salt and pepper and serve with a dusting of cilantro. Remove the bay leaf and puree the soup. Paleo Leap is the oldest and biggest resource online, covering everything about the paleo diet. I have made it several times and it really hits the spot in this cold weather. 1 tablespoon cooking fat like coconut oil or. I used the crockpot method however I sauted the onions, garlic and sweet potatoes for a few minutes first with some of the spices. 22 Quick and Easy Recipes in 30 Minutes (or less) + 5 Chef Secrets To Make You A Better Cook! 1 cup: 213 calories, 12g fat (2g saturated fat), 0 cholesterol, 655mg sodium, 20g carbohydrate (11g sugars, 4g fiber), 9g protein. I wasnt sure how it would turn out so I didnt plan to serve it with anything else, but next time, for dinner, Ill serve it with a spinach, bacon w/ warm vinaigrette salad. They are often full of sand, and this will easily ruin any recipe. Peel the sweet potato and dice into ~2 inch pieces, Cook the soup: In a 3-4 quart soup pot, heat the olive oil. Be the first to leave one. A drizzle of rich Greek extra virgin olive oil! 59 Ratings. And because the human body can't digest either type, instead of breaking down as they pass through the digestive tract, these fibers move about intact, doing some amazing things for the gut. Once upon a time, I went to culinary school and worked in fancy restaurants. Featured in: PAIRINGS; What to Serve When Marshmallows Are Not Invited, 230 calories; 10 grams fat; 6 grams saturated fat; 0 grams trans fat; 3 grams monounsaturated fat; 0 grams polyunsaturated fat; 33 grams carbohydrates; 4 grams dietary fiber; 9 grams sugars; 4 grams protein; 513 milligrams sodium. Super easy and tastes amazing every time. It may sound strange to you, but one of the things that most excites me about sweet potatoes is that they are great for gut health. I will be making this again for my entire family. - Mediterranean spices What really takes this simple sweet potato stew to the next level is afoursome of bold spices with an Eastern Mediterranean flare: In your large pot or Dutch Oven, cook the garlic and onion in a bit of extra virgin olive oil until nice and fragrant. Oh, also added some crumbles of bacon. You want to now turn the heat to medium-high. Sweet potatoes contain both soluble and insoluble fiber. For this dish in particular, feel free to add one more leek into the mix. Add the potatoes, leeks and celery. 1 In a medium Dutch oven, heat the oil and butter over medium heat. However, I recently developed a dairy sensitivity so would need to substitute the heavy cream Do you have any suggestions? Bring slowly to the boil and simmer gently for 5min or until heated through. - Aromatics Onions and garlic are always necessary and add so much flavor to any dish, especially stews. Cover, then transfer to the oven for 1-2hr, by which time the vegetables will be very tender. Home Mediterranean Diet Mediterranean Diet Recipes Simple Vegetarian Sweet Potato Stew. Video Nutrition Stir well and bring to a slow boil. Vary what's in the stew according to the weekly bounty. Add the sweet potato, 1 cup soy milk, and water. Heat oil in large pot over medium heat. Add 5 cups water and the cinnamon stick and simmer for 30 minutes. Oooh, and when I have some crispy roasted chickpeas, I love adding a few on top for texture. 79 Ratings. Add the ginger and stir together until fragrant, about 1 minute. 2 tablespoons olive oil; 1 large yellow onion, roughly diced; 1 dried red chili, seeds removed (optional) 1 bay leaf; 1 pounds sweet potatoes, peeled and cut into -inch cubes (use ruby or garnet sweet potatoes) 3 cloves garlic, 2 or 3 large leeks. Preheat the oven at 180C (350F) Wash the cherry tomatoes and red pepper and peel the sweet potato and the onion. If you wish, set aside about 2 tablespoons of sauteed leeks for garnish. I love this soup so much exactly as written. Meanwhile, prep your potatoes. Season with salt and pepper and toss together. Cozy up with a bowl of this delicious, flavorful Sweet Potato Leek Soup. Stir in potatoes, stock, 4 cups water, salt and thyme. Heat the oil in a heavy pan over medium high heat. It creates such a pretty white swirl on the orange soup!). Ate it as a stew with some Naan bread on the side to dip in! It will show you a quick and easy method that can turn even the smallest freezer into your own nutrient-packed convenience store. Now, add carrots and sweet potatoes. Always looking for quick delicious one pot meals. Chunks of sweet potato are cooked along with other wholesome veggies, aromatics, and warm Mediterranean spices, until tender and creamy. It should not be considered a substitute for a professional nutritionists advice. Cook the veggies and stir occasionally. Jack and I spent the first official week of fall eating bowl after bowl of this sweet potato soup. Directions. Oh, sweet potatoesone of my favorite versatile veggies! Leek, Potato & Spinach Stew. NYT Cooking is a subscription service of The New York Times. Cook and stir onion and garlic in the hot oil until onion is tender, about 10 minutes. Sweet potatoes are of the healthiest foods one can eat. Stir in the apple cider vinegar and then 3 cups of the broth and the coconut milk. Add the sliced leek, minced garlic, and red pepper flakes, if using. Line a rimmed baking sheet with parchment paper. I just made this soupbut I used a small pinch of tarragon replacing the other herbs. Add in the can of diced tomatoes with the juices and the broth. Stir in the tomatoes. Discover more tomato recipes. Try pairing it with any of these recipes: If you love this sweet potato soup recipe, try one of these delicious soups next: Your email address will not be published. Add garlic and cook until fragrant about 1 minute more. Vegan and gluten-free. Made with veggies, coconut milk, and spices, it's rich, creamy, and delicious. This post may contain affiliate links. This leek and sweet potato soup are different from what it is like traditionally, but only because I chose to use sweet potatoes as opposed to a regular white potato. Furthermore, different online calculators provide different results depending on their own nutrition fact sources and algorithms. The texture is wonderfully smooth and creamy, which makes a single bowl feel really substantial. This will allow the leeks to release their sweet flavor. This beautifully silky pumpkin soup makes a wonderfully comforting supper. Start by cutting off and discarding the root ends and thick dark green parts. Dump in the canned tomatoes and the broth and give it a good stir to combine the ingredients. 200g of potatoes, finely sliced 250g of broccoli, (1 small head) 600ml of water, or vegetable stock white wine vinegar, or lemon juice salt pepper To garnish 1 handful of almonds, toasted and roughly chopped extra virgin olive oil 1 handful of chives, finely chopped SAVE RECIPE PRINT RECIPE SHOPPING LIST Method 1 Add a splash of oil to a large pan. It makes it sweeter and softer in flavor. In your slow cooker, add chopped onions, garlic, carrots, and sweet potatoes. My fianc and I devoured it. And sweet potatoes are the star! Add the leeks and garlic and cook, Add the potatoes, broth, bay leaves, thyme, salt and pepper to pot and bring to a boil. Preheat the oven to 170C (150C fan) mark 3. A simple and quick pureed leek and sweet potato soup. Add watercress to make potage au cresson, serve it chilled to make Vichyssoise, or top it with bacon, fried leeks, fresh herbs, or diced vegetables. Three values guide my cooking: eat with the seasons; use whole foods; and above all, share! Cut the leeks in half lengthwise and rinse each half under cold water, pulling apart the layers to remove any grit thats tucked inside. Serve hot, garnished with fresh thyme, chives, or anything you like. Bring to a boil, cover, and reduce the heat to a simmer. Add the broth, tomatoes and sweet potato. Add the stock and the sweet potatoes. Bring the soup to a boil, cover the pot, and simmer until the sweet potatoes are tender. Let cool slightly and pour the soup into a blender, working in batches if necessary, and blend until smooth. On a cold winter or fall night, warm up with this creamy sweet potato soup! Turn the . Check seasonings. Make the soup, cool and store in fridge for up to three days. I made it ahead, sans cream, and froze it and then pulled out the amount i needed, thawed in fridge, heated it up in a saucepan and added cream..Perfection! Thank you! Use an immersion blender to carefully blend the soup until the desired consistency. Working in batches, add tortilla strips and fry in the hot oil for a few minutes until golden and crispy. In a large saucepan, saute the onion, red pepper and carrots in oil for 3 minutes. (If using a standard blender, be sure not to fill the jar more than halfway; leave the hole in the lid open and cover loosely with a dishtowel to allow the heat to escape.). You can cut them in half and run water inside the different layers of "flesh". It also works well with the soft flavors from the leeks. Gently sweat the shredded leek in the butter and olive oil for 5 minutes to soften. This changes the taste of the soup a lot. Cover When youre ready to eat, portion the creamy sweet potato soup into bowls. (I added a chilli which gave it a bit of a kick). (1 very large or 2 medium sweet potatoes), Prepare all the ingredients: Thinly slice the leek, discarding the tough green parts. This is such a hearty, filling soup that would be great for breakfast, lunch or dinner! Return pure to saucepan, add milk or half-and-half, bring to a simmer, add 1 to 1 cups more water to make soup no thicker than heavy cream. Reduce heat to medium and simmer for about 35 - 40 minutes or until potatoes are tender. Dump in the canned tomatoes and the broth and give it a good stir to combine the ingredients. This was wonderful! Would have made more, as usually make a double batch when Im making soup, but was unsure as never made potato leek soup before and did not want to waste time and ingredients in case it wasnt a keeper. Put the carrots, sweet potatoes, leeks, onion, garlic, celery, stock and bay leaf into a large flameproof casserole and bring slowly to . Add the stewed tomatoes, chicken broth, and potatoes to the pot. Season with salt and pepper. Instructions. Prepare the soup: Add sweet potatoes and stir to combine. I used kale instead of spinach and of course some jalapeo because we love a little spice. Learn how your comment data is processed. Very creamy, mellow flavor. Creamy Sweet Potato With Ginger Soup. Now add the chopped carrots and sweet potatoes, salt, pepper, and spice mixture. Plus, it's filling and hearty without any meat. I often eat the soup as a meal on its own (with a thick slice of crusty bread, of course! 29 oz canned diced tomatoes; 1 cup black beans dry; 1 small zucchini; 1/2 onion, chopped; 24 oz sweet potato; Directions. Bonus slow cooker and Instant Pot options! Add tomatoes, broth, and a healthy pinch of sea salt. Do not Sell or Share My Personal Information, 1 carton (32 ounces) plus 1 can (14-1/2 ounces) reduced-sodium chicken broth, 1 can (14-1/2 ounces) diced tomatoes, undrained. Pure. Add the garlic and leeks to the pan and cook for approximately 3-4 minutes to allow everything to soften. Reap the benefits of the Mediterranean diet no matter where you live! Bring to a simmer, then taste and adjust the seasoning with salt and pepper. Made exactly as the recipe stated, but had FRESH Bay leaves on hand and utilized them my secret new fabulous ingredient fresh Bay leaves! VISIT OURONLINE SHOPFOR QUALITY OLIVE OILS, ALL-NATURAL SPICES AND MORE, Keywords: Sweet Potato Stew, Vegetarian Sweet Potato Stew, Tag @themediterraneandish on Instagram and hashtag it #themediterraneandish, I'm Suzy; born and bred right on the shores of the Mediterranean. The data is calculated through an online nutritional calculator, Edamam.com. Dice sweet potatoes, zucchini and onion. To serve, ladle into bowls. They are hearty, creamy, and perfectly replace meat in the stew, so you are not going to miss it! Lift the basket out of the spinner, then dump the water out and repeat once. Cook, stirring from time to time, until both the onion and sweet potato look slightly caramelized and golden, about 10-15 minutes. Cover and cook on low for 8 hours or high for 4-5 hours. Add the onions, chili, bay leaf, and sweet potato and saut about 2 minutes. Alternatively, cool the soup quickly in a freezerproof container, then freeze for up to three months. Consider coconut milk. 2 teaspoons chili powder 1 teaspoon ground cumin salt and ground black pepper to taste 1 pounds peeled medium shrimp 4 green onions, chopped Directions Heat olive oil in a large pot over medium heat. I was born and raised in the Mediterranean cosmopolitan city of Port Said, Egypt. Stir in the ginger, garlic, cayenne and pepper; cook 2 minutes longer. Has anyone tried adding cheese? If the soup's too thick, stir in 100ml (3fl oz) hot stock. Taste of Home is America's #1 cooking magazine. Roast sweet potatoes for 35 to 40 minutes or until fork tender, tossing halfway through the roasting time. Because, not only are they an excellent source of one but two kinds of fiber, which is amazing for digestion. 2 Stir in the chicken broth, thyme sprigs, salt and pepper. I am not a certified nutritionist and the nutritional data on this site has not been evaluated or approved by a nutritionist or the Food and Drug Administration. Can you sub vegetable broth with chicken broth? Let the spinach wilt a bit. In a large Dutch oven or heavy pot, heat 2 tablespoon extra virgin olive oil over medium heat until shimmering but not smoking. I like mine mostly smooth with a few chunks of sweet potato left. Ginger and peanut butter give this dazzling orange soup a really unique flavor. If you are using a regular blender, cover the lid with a large towel and hold it there as you slowly turn up the speed of the blender, otherwise the sudden escape of steam will cause the lid to blow off, spewing hot soup all over you and the kitchen.